Back in 2023, I was one of the speakers at a blogging and grammar workshop, and one of my topics was the use of dashes in the English language. The dash, en dash, and em dash each have specific functions. And I remember sharing that the em dash is my favorite. Not just among the dashes, b…

I've been buying Christmas presents.  I know, it's only the middle of November. But hear me out. For the first time, we finally have a 7-foot Christmas tree! I’ve always wanted a big tree, but buying one from the malls was never an option. A tree that size costs around Php 10k. Th…

I’ve been digging through my old drafts in a desperate attempt to find something to post that isn’t about running (again). 😅  This was written back in 2013. I decided against publishing it at that time because the story was still raw. But it has been 12 years and I thought I'd share …

When I was still a student nurse, about twenty years ago, we were taught that a very low heart rate could be a cause for concern because it might mean the heart isn’t pumping enough oxygen-rich blood to the body. A normal resting heart rate for adults ranges from 60-100 beats per minute (…

When I was young (and by young, I mean in my 30s), I used to join fun runs just for... fun.  Even without proper training, I’d just show up whenever there's a race, run the distance, get the free banana, and go home. I wasn't running regularly.  But in 2019,  I was sponsored a 50k…