I love dancing. It's just that, I haven't danced ever since my immune system went haywire and started attacking my joints.  As one friend would put it, " wala na lagi ka nagasayaw, Sar? " (How come you don't dance anymore?) I do have my reasons: 1. My joints are pain…

"The main goal of Women's Run PH is to motivate, inspire, and empower women through running, building a supportive community where they can challenge themselves, increase participation, gain confidence, and achieve personal bests in a non-intimidating environment. They aim to ove…

If I had to sum up this year in one word, it would be movement . I moved across cities, across physical limits, across my budget. 😅 This year, I boarded the plane 16 times. Yes, I’ve traveled more in other years, crossed more borders, collected more stamps. But this year is, without a do…

I have been a quiet follower of Kulas/BecomingFilipino. Over the years, I've watched his vlogs and read his long posts. The way he told his stories, his curiosity and perspective, and how he seems more Filipino than I ever could be have kept me following him for more than a decade. I …

Back in 2023, I was one of the speakers at a blogging and grammar workshop, and one of my topics was the use of dashes in the English language. The dash, en dash, and em dash each have specific functions. And I remember sharing that the em dash is my favorite. Not just among the dashes, b…

I've been buying Christmas presents.  I know, it's only the middle of November. But hear me out. For the first time, we finally have a 7-foot Christmas tree! I’ve always wanted a big tree, but buying one from the malls was never an option. A tree that size costs around Php 10k. Th…

I’ve been digging through my old drafts in a desperate attempt to find something to post that isn’t about running (again). 😅  This was written back in 2013. I decided against publishing it at that time because the story was still raw. But it has been 12 years and I thought I'd share …

When I was still a student nurse, about twenty years ago, we were taught that a very low heart rate could be a cause for concern because it might mean the heart isn’t pumping enough oxygen-rich blood to the body. A normal resting heart rate for adults ranges from 60-100 beats per minute (…

When I was young (and by young, I mean in my 30s), I used to join fun runs just for... fun.  Even without proper training, I’d just show up whenever there's a race, run the distance, get the free banana, and go home. I wasn't running regularly.  But in 2019,  I was sponsored a 50k…